Anger Management
We understand recovery, we can help.
Florida Helps State Licensed & Nationally Accredited Rehab
Florida Helps is a proud provider of licensed and nationally accredited addiction treatment center, recognized for meeting the highest standards of care in the United States. Whether you’re from Florida or traveling from out of state, our facility meets rigorous safety, clinical, and ethical guidelines set by top U.S. healthcare authorities.
Florida Helps
Florida Helps at Miramar offers effective anger management therapy for those needing to learn healthy ways of expressing anger. Our anger management program can help individuals become more aware of anger triggers and learn better coping skills to reduce anger and aggression.
Contact Florida Helps at Miramar at (866) 931-9677 today to learn more about our therapy programs.
What Is Anger Management?
Anger management is a type of therapy that helps individuals recognize anger triggers and develop better ways to express anger in healthy and constructive ways. Our anger management program teaches techniques such as deep breathing, relaxation exercises, and problem-solving skills.
Through our anger management services, you can learn how to control your emotions and maintain healthier relationships with those around you.
Some common therapy modalities and techniques used in anger management include:
Cognitive behavior therapy (CBT)
This anger management technique helps individuals recognize and reframe thoughts that lead to anger. CBT focuses on changing negative thought patterns to manage anger triggers better.
Dialectical behavior therapy (DBT)
DBT is a type of anger management that focuses on building emotional awareness and managing anger at the moment. It involves learning to recognize anger triggers, identify effective coping strategies, and develop better communication skills.
At Florida Helps at Miramar, our anger management program is designed to meet the individual needs of our clients. We understand that anger is a normal emotion, and it can be challenging to manage anger healthily.
Confidential Addiction and Mental Health Care for Veterans
Speak with a veteran-informed admissions specialist.
Who Benefits from Anger Management Therapy?
Anger management therapy can help individuals of all ages and backgrounds learn to express anger better. Individuals who frequently experience anger, irritability, and aggression that causes issues in their relationships and life can benefit from anger management therapy.
It is important to note that anger does not have to be expressed destructively. One can use anger to achieve goals, resolve conflicts, and make positive relationship changes.
Anger is a normal human emotion, but it can be destructive when wielded dangerously. Understanding how to process and display anger healthily is essential, and anger management therapy can help.
Benefits of Anger Management
Those who participate in anger management therapy can reap many benefits. It’s important to note that anger is not a destructive emotion on its own. It is simply one of many emotions. When expressed constructively, anger can be used to solve problems and make positive changes. Some of the potential benefits include the following:
- Improved self-awareness
- Increased emotional regulation
- More positive relationships
- Better communication with others
- Reduced anger and aggression
- Healthier coping skills to manage anger
Florida Helps at Miramar is here to help you learn anger management techniques and skills. Our anger management program can help you take control of anger, develop healthier coping skills, and improve relationships. Contact us today at (866) 931-9677 to get started with anger management therapy.
You Served Your Country. Now Let Us Serve You.
Speak with a veteran-informed admissions specialist
Anger Management Therapy at Florida Helps at Miramar
At Florida Helps at Miramar, we offer anger management services for those who need help managing anger and expressing it healthily. Our anger management program is tailored to meet each client’s individual needs. We provide anger management therapy focusing on developing self-awareness, recognizing triggers, and learning effective coping skills. We also offer classes that teach anger management techniques in a group setting. Our anger management program is designed to help individuals learn healthy anger expression and communication skills. We can also provide individual counseling for anger-related issues such as substance abuse or depression. Some of our therapy programs include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Mindfulness-based stress reduction
- Acceptance and commitment therapy
Contact us at (866) 931-9677 today to learn about Florida Helps at Miramar. We’re looking forward to hearing from you.
Contact Florida Helps Today to Verify Your Insurance
Our team can help you determine if your addiction treatment at Florida Helps could be at little to no-cost to you. Complete the form below and we will complete your insurance verification and get back with you shortly.
Check if your insurance will cover the cost of treatment
100% Confidential | No Obligations
Take the First Step Toward Recovery Today
Speak with a veteran-informed admissions specialist
Recovery Testimonies
Our Google Reviews show the experiences of clients and families who received addiction treatment at Florida Helps. Their stories reflect the care and support provided by our team.
I have been to several in patient programs and this one is by far the best. The food is amazing, they have great snack and ice cream machine available 24/7. The nursing staff works with you to ensure comfort while being here. The best part is you get to keep your cell phone on you 24/7. 1st place I’ve been to that allows phones even during detox. Very friendly staff and the owner even comes to groups and listens to feed back on how to make the program better.
Verified Patient
I really love this place. It’s on the newer side but it is really patient-centered. I’ve been here twice. The staff from top to bottom is kind and understanding. I was able to connect with the small community and process things with excellent therapists.
Verified Patient
If you are serious about your recovery then I would highly recommend Florida Helps. The staff & counselors are amazing. They care very much for their clients & are there to walk with you thru your recovery. They treat you as family & truly care about you. I am so thankful for each & every one at Florida Helps. I couldn’t have done my recovery without them.
Verified Patient
Ready to make a change?
Email Support
Contact us via email for any inquiries or support.
admissions@floridahelps.com
Office Address
Visit our office for in-person support and services.
3600 Red Road, Suite 501-A Miramar, FL 33025
Phone
Contact us via email for any inquiries or support.
(866) 931-9677