Cognitive-Behavioral Therapy in Florida
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Cognitive-Behavioral Therapy
There are many ways to tackle addiction. What is suitable for some won’t be right for others, and it’s essential to understand the different treatment options available if you or someone you love is ready to begin a journey toward recovery. One popular way that substance use disorders are treated is called cognitive-behavioral therapy (CBT). This is a way of helping patients uncover their negative or unhelpful thought patterns and find ways to change them.
While CBT treats various disorders, from anxiety to obsessive-compulsive disorder, the benefits of treating addiction with an addiction therapy program are proven and widely observed. At Florida Helps, we are well-versed in CBT techniques and understand the importance of improving your life by improving your thinking.
What Is CBT?
CBT can treat addiction with other treatments like medication, therapy, or support groups. This therapy can help a patient understand what thoughts lead them to want to use drugs or alcohol. They can also begin to see how stress and triggers affect their mood and use the tools they learn in CBT to overcome these things while staying sober. CBT can be added to a treatment program to give a patient the best chance at combating the difficult things that could lead to relapse.
Some common goals of CBT other than increased awareness are enhancing motivation for change and developing healthy coping skills. Skills like healthy self-talk, creative problem-solving, and more effective communication can all be achieved through a program that includes CBT. These things are paramount to a person’s success in recovery from a substance use disorder. There are many benefits of cognitive-behavioral therapy programs, including:
- Increased relapse prevention
- More positive thought and behavior patterns
- The ability to recognize emotional triggers and adapt safely
- Developing more productive habits
- Improved emotional stability
CBT can take place with individuals or in groups. In either case, a trained therapist will help a person or people unlock their unhealthy thought patterns one layer at a time and continue to offer solutions to combat them. This will allow patients to use their tools to face new situations in recovery and grow and change as they apply them. It is not a quick fix but rather a lifelong practice that can help to improve overall well-being with diligence and time.
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Seeking a Cognitive-Behavioral Therapy Program in Florida? Florida Helps is Here
At Florida Helps, we prioritize the needs of our patients. We understand that recovery is possible, and we are committed to helping each individual we serve to live the life they deserve. Part of living a good life is feeling good feelings and learning how to navigate uncomfortable ones. That all starts with our thinking and the ability to experience a better life is possible through our cognitive-behavioral therapy program. If you or a loved one is looking for addiction treatment that includes CBT, contact us at (866) 931-9677 today to get started.
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Recovery Testimonies
Our Google Reviews show the experiences of clients and families who received addiction treatment at Florida Helps. Their stories reflect the care and support provided by our team.
I have been to several in patient programs and this one is by far the best. The food is amazing, they have great snack and ice cream machine available 24/7. The nursing staff works with you to ensure comfort while being here. The best part is you get to keep your cell phone on you 24/7. 1st place I’ve been to that allows phones even during detox. Very friendly staff and the owner even comes to groups and listens to feed back on how to make the program better.
Verified Patient
I really love this place. It’s on the newer side but it is really patient-centered. I’ve been here twice. The staff from top to bottom is kind and understanding. I was able to connect with the small community and process things with excellent therapists.
Verified Patient
If you are serious about your recovery then I would highly recommend Florida Helps. The staff & counselors are amazing. They care very much for their clients & are there to walk with you thru your recovery. They treat you as family & truly care about you. I am so thankful for each & every one at Florida Helps. I couldn’t have done my recovery without them.
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admissions@floridahelps.com
Office Address
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3600 Red Road, Suite 501-A Miramar, FL 33025
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(866) 931-9677